Frequently Asked Questions
Everything you need to know about MicroMood
How does MicroMood actually work?
MicroMood helps you identify how you feel, understand what's driving your emotional state, and then guides you through science-based micro-interventions that reset your nervous system in under a minute. The AI personalizes these interventions over time.
What makes MicroMood different from meditation or mindfulness apps?
Meditation apps require long sessions and quiet space. MicroMood uses fast, evidence-based nervous-system techniques that you can use anywhere. Most take less than 30 seconds and don't require closing your eyes.
What are micro-interventions?
Micro-interventions are short, targeted exercises based on breathwork, grounding, somatic regulation, cognitive techniques, and behavioral science to quickly reduce stress and restore emotional balance.
How long does each intervention take?
Most interventions take between 10 and 30 seconds, with none requiring more than one minute.
Do I need to use MicroMood every day?
You can benefit from using MicroMood even 1–2 times per day. Consistent use helps the AI improve personalization.
Do I need mental health experience to use MicroMood?
No. MicroMood is designed for anyone, regardless of mental health background or experience.
Do I need extra devices or equipment?
No additional devices are required. MicroMood works entirely from your phone.
Does MicroMood help with anxiety, stress, or burnout?
Many users report improvements in daily stress, anxiety, and burnout symptoms. MicroMood is a wellness tool and not a replacement for medical treatment.
Does MicroMood give personalized recommendations?
Yes. MicroMood's AI learns your mood patterns and suggests interventions tailored to your emotional needs.
What is AI Autopilot?
AI Autopilot automatically selects the most effective micro-intervention for your current mood, based on your history and emotional patterns.
Where is my data stored?
Your data is stored on secure, encrypted servers using modern security protocols.
Is my data encrypted?
Yes. Your data is encrypted both in transit and at rest.
Do you sell or share my data?
No. MicroMood never sells personal data or shares it with advertisers or third-party marketing firms.
Can I permanently delete my data?
Yes. You can request permanent data deletion at any time, and once removed it cannot be recovered.
Is MicroMood GDPR compliant?
Yes. MicroMood follows GDPR principles for user consent, data minimization, right to deletion, and privacy transparency.
Do you collect biometric or health data?
No. MicroMood does not collect biometric or sensor data. All mood entries are optional.
What's included in the free version?
The free version includes unlimited mood scans, essential interventions, and basic progress tracking.
What's included in Premium?
Premium includes AI Autopilot, powerful techniques, deep insights, detailed analytics, and priority updates.
Do I need a credit card to start?
No credit card is required to begin using MicroMood's free features.
Is a lifetime plan available?
Yes. MicroMood offers a one-time lifetime purchase option.
Do you offer refunds?
Refunds are available within 14 days. Contact support for help.
Can I use MicroMood on multiple devices?
Yes. One account works across all your devices.
Which devices are supported?
MicroMood supports iOS and Android & desktop version.
Does MicroMood work offline?
Yes. You can use interventions offline. Some AI insights require an internet connection.
How often is the app updated?
The app is updated regularly, usually weekly, with new features and improvements.
Can I export my mood logs?
Yes. You can export your logs as CSV or PDF files.
Is MicroMood backed by research?
Yes. MicroMood uses techniques rooted in neuroscience, cognitive-behavioral therapy, somatic principles, and behavioral psychology.
Who designed the interventions?
Interventions were created with input from psychologists, behavioral scientists, somatic practitioners, and engineers.
How long before I feel results?
Many users feel relief within 10–60 seconds. Longer-term improvements usually appear within 1–2 weeks.
Does MicroMood track progress?
Yes. The app tracks emotional trends, patterns, and long-term mood improvements.
Is MicroMood good for students?
Yes. MicroMood is ideal for students managing academic stress and building emotional regulation skills.
Is MicroMood good for busy professionals?
Yes. MicroMood is designed for high-pressure work environments and fits into busy schedules.
Can MicroMood be used alongside therapy?
Yes. MicroMood complements professional therapy by supporting daily emotional regulation between sessions.
Is MicroMood a replacement for therapy?
No. MicroMood is a wellness tool designed to support emotional regulation and is not a substitute for professional therapy or medical advice.